Worked a LAUSPO last night 1430-0400... 6 hours to Livingston. I ran LIV-HEL after that straight shot.
It is 86F in Helena and a bit windy. i got in at 0400 and got some decent sleep. Went for a bike ride.
5.69 miles
avg spd 11.3
max spd 43.4
avg hr 121
max hr 218
above target 3:16
below target 10:40
in target zone 32:57
total miles this season 546
called for 1735 on PASSAG
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